Collecting thoughts, giving them meaning and having fun while at it

Συντάκτης: Stratos Laspas (Σελίδα 39 από 52)

O Στράτος Λάσπας είναι Certified Eating Psychology & Mind-Body Nutrtition Coach.
Η προσωπική συμβουλευτική υποστήριξη στην ψυχολογία της διατροφής (Eating Psychology Coaching) είναι μια συναρπαστική και καινοτόμος προσέγγιση που αντιμετωπίζει με αποτελεσματικότητα θέματα βάρους, αδηφαγίας (binge eating), υπερφαγίας (overeating), συναισθηματικής υπερφαγίας (emotional eating), προκλήσεις σε σχέση με την προσωπική εικόνα που έχουμε για το σώμα μας (body image), τις αιώνιες, ατελείωτες και επαναλαμβανόμενες δίαιτες (yo-yo dieting), καθώς και ποικιλία ζητημάτων υγείας και σωματικών συμπτωμάτων που σχετίζονται με τη διατροφή, όπως η λειτουργία της πέψης, η αίσθηση κόπωσης, η πεσμένη ή ευμετάβλητη διάθεση, η λειτουργία του ανοσοποιητικού και άλλα.

What is Codex Alimentarius?

The Codex Alimentarius Commission was created in 1962, through a series of relationships between The World Health Organization (WHO), the Food and Agriculture Organization (FAO), the World Trade Organization (WTO) and the American FDA and USDA.

The “Codex Alimentarius” itself is a compilation of food standards, codes of practice and guidelines that specify all requirements related to foods, whether processed, semi-processed, genetically engineered, or raw.

Their purpose is to protect consumers’ health, ensure fair business practices within the food trade, and eliminate international food trade barriers by standardizing food quality.

This sounds all well and good, but there are major problems with the strategies they use to “keep you safe.”

Codex Uses Toxicology to Assess Nutrients

There are many problems with Codex, many of which are not immediately recognizable unless you have the proper perspective. But one of the most bizarre and potentially dangerous issues is their Vitamin and Mineral Guideline, finalized on July 4, 2005, which classifies nutrients as toxins.

Yes. This is what you end up with when you use Risk Assessment to assess the safety of nutrients.

Risk Assessment is a branch of Toxicology, also known as the science of toxins. In a sane world, it is used to assess how much of a toxic substance you can safely consume without noticing any physical effects or problems. As soon as there is a biological effect, you have hit the upper, maximum limit for that substance.

Codex Alimentarius has, slowly but surely, been shimmying into position to mandate the universal maximum “safe” level of every vitamin, mineral, supplement and herb that may legally be manufactured, used or sold — with “safe” being a level that has no physical effect.

However, this is not a cut-and-dry process. It’s been going on for nearly 50 years, and it will likely take many more years before all their plans are completed. See, the Codex agenda is inched forward, one piece of legislation at a time, at different times, in various countries.

However, in the end, we can never take our eyes off the final goal, with is global “harmonization” with Codex’ insanely restrictive rules and flawed ideas about nutrition. And the EU herbal directive (European Directive on Traditional Herbal Medicinal Products – THMPD) is likely an important piece of this giant jigsaw puzzle.

Once this directive takes full effect, a vast majority of herbs and supplements will vanish from the market simply due to prohibitive cost of testing and licensing.

Whatever is left will most likely, in the end, become restricted to doses that have no beneficial impact on health whatsoever, under the Codex Vitamin and Mineral guideline…

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Make your blog super fast with W3 Total Cache plugin

I have recently installed the W3 Total Cache plugin, and it has made a tremendous difference. I have no specific metrics, but the feeling I have is as if it loads at least three times faster!! WOW!

What makes the biggest contribution is CDN (content delivery network), which I set up on a subdomain. It is not the easiest thing to do and it took a couple hours of tweaking to get it just right. I mostly followed the instructions found here:

I also got some hints from How To Install W3 Total Cache Tutorial – Setup Guide and How To Install W3 Total Cache 0.9 Setup Guide.

In order to make it work for me, I specifically did the following things slightly differently:

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How to set up “Your Own URL Shortener” (YOURLS)

Keeping up appearances

There was something that annoyed me for some time: whenever I tried to copy-paste an Internet address written in Greek, the copied text would not appear in Greek; it would appear in some weird coding, where non-Latin characters were replaced by the ASCI code equivalent of the characters. That would (a) take up too much space and (b) appear gibberish and no-one could tell what it meant.

For example, what do you make of the following mess?

Original:

https://laspas.gr/2010/02/04/βιταμίνη-d3-το-καλύτερα-κρυμμένο-μυστικ/

Copy-pasted:

https://laspas.gr/2010/02/04/%ce%b2%ce%b9%cf%84%ce%b1%ce%bc%ce%af%ce%bd%ce%b7-d3-%cf%84%ce%bf-%ce%ba%ce%b1%ce%bb%cf%8d%cf%84%ce%b5%cf%81%ce%b1-%ce%ba%cf%81%cf%85%ce%bc%ce%bc%ce%ad%ce%bd%ce%bf-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba/

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