The evidence just keeps pouring in that vitamin D is a superstar for your health. Here we have compiled some of the TOP references proving beyond a doubt that getting proper sun exposure is not a luxury, but a necessity.
Κατηγορία: Well Being (Σελίδα 20 από 24)
Democracy Now! / By Amy Goodman and Gabor Mate
Physician Dr. Gabor Maté argues too many doctors seem to have forgotten what was once a commonplace assumption, that emotions are deeply implicated in both the development of illness, addictions and disorders, and in their healing.
January 2, 2011
Editor’s note: the following is an interview with Canadian physician and bestselling author Gabor Mate, on the relationship between emotions and the body.
On November 30, 2010, the Institute of Medicine’s Food and Nutrition Board (FNB) released their updated recommendations for vitamin D (and calcium), which has sent shockwaves of disappointment through natural health community.
According to the FNB, the new recommended daily allowance (RDA) for pregnant women and adults up to 70 years of age is the same as that for infants and children – a measly 600 IU‘s. This despite the overwhelming evidence showing that vitamin D is extremely important for a wide variety of health conditions besides bone health, and that most people need about ten times this amount or more.